With the start to a new year, it is a time for a fresh start...to shed old habits and take steps towards clarity, balance and health.
Join us for 2 upcoming free workshops to inspire you this January!
- Beat the winter blues and learn about the medicinal benefit of Ayurvedic spices and how you can use them in your cooking on Tuesday, Jan 17th at 6:30pm @Naturopathic Foundations (RSVP: 905-940-2727)
- Get inspired with healthy eating according to your Ayurvedic body type on Saturday, Jan 21st at 2:30pm. (RSVP: 905-294-1813)