Ayurvedic Therapies - Part 1: Nasya

Part 1 - Nasya (Nasal Herbal Oil Application)

In the last post, we explored What is Ayurveda and What Can it Treat?

Next, we will explore the various Ayurvedic therapies in a series...

What is Nasya?

Nasya is a simple, yet effective Ayurvedic therapy involving steam inhalation, facial massage and nasal application of herbal oil - customized to the individual. The nasal passage is very delicate with membranes that require lubrication to stay healthy, especially in drier climates. When you are exposed to cold, dry air in fall or winter, or even dust and air conditioning in the summer, the nasal passage requires care.

With Nasya treatment, warm herbal oil lubricates the nasal passages and removes obstructions to allow smooth breathing and smooth flow of prana or qi. The nose is also considered as a passage to the brain - nasya treatment is also very effective for conditions related to the brain & nervous system.

It is recommended as preventative care for individuals prone to allergies, respiratory or sinus infections, or anyone exposed to dry, cold or windy climates. It can help remove excess mucous from the sinuses and drain toxins.

What are the Benefits of Nasya?

• Lubricates the nasal passages
• Reduces upper respiratory tract infections & sinus infections
• Promotes clarity of mind and concentration
• Calms the nervous system
• Drains the lymphatic system
• Promotes health of the ears, eyes, nose & throat
• Removes excess kapha 

How is Nasya Different from Neti Pot?

Both therapies help cleanse and drain the nasal passage and sinuses. Neti can be done on your own and involves warm saline water flushed through the nostrils. It was traditionally incorporated into preparation for yogic practices. Nasya involves herbal oil and is applied after steam inhalation therapy and facial massage to stimulate circulation and loosen excess "kapha" or mucous in the face. This was traditionally used as a method to allow medicinal oils to be absorbed locally in the body. 

Nasya is best done preventatively, and is often suggested in a series of treatments in close succession for maximum benefit. The treatment is customized according to your constitution and health concerns. Nasya treatments are half an hour in duration. A series of daily or weekly treatments may be recommended for best results. Fall is an excellent time to experience Nasya and prevent colds & flus. Speak to your Ayurvedic practitioner to find out which therapy is best for you.

All Ayurvedic therapies are customized according to your constitution and health concerns. It is advised to have an initial naturopathic consultation with Dr. Athparia before proceeding to Ayurvedic therapies so that treatments can be customized according to your constitution. To book an appointment, contact Dr. Leena Athparia, ND

What is Ayurveda & What Can it Treat?

What is Ayurveda? 

Ayurveda is an ancient system of medicine that provides an integrated approach to preventing and treating health concerns.  Originating in India, with many links to Traditional Chinese Medicine, it is a system which is now widespread and relevant to our modern era.  

Wellbeing, according to Ayurveda, is a delicate balance between the body, mind, spirit and the environment.  It is based on the understanding that the forces and principles found in nature, also exist in humans.  Ayurveda outlines three fundamental energies that govern the inner and the outer environment: movement, transformation and structure. These three energies (doshas) are known as Vata (air), Pitta (fire) and Kapha (earth). These represent the primary forces that determine one’s physical and mental constitution.

Ayurveda emphasizes prevention with daily self-care techniques (dinacharya), lifestyle habits and customized nutrition. Specific Ayurvedic treatments are used to treat chronic and acute health conditions to prevent worsening disease and to help you regain vitality.  This system of medicine acknowledges the role of the mind and pairs well with it's sister science, Yoga, to help raise consciousness.

An Ayurvedic assessment identifies your constitution and helps you understand various factors which may be contributing to your health concerns such: as seasonal changes, environmental toxins, exercise & posture, diet, and stress.  An assessment includes a detailed health history, questions on lifestyle and personality and physical exam which involves tongue, pulse & nail diagnosis.

Ayurvedic treatments may include customized herbs, lifestyle recommendations, therapeutic oil massage & ayurvedic therapies to support your health.

What Can it Treat?  

Ayurveda is a wholistic system - understanding the link between body, mind and emotions and how they relate to health.  A full intake is done, integrating Ayurvedic assessments to identify the underlying cause and manifestation of the disease.  The ayurvedic understanding is that imbalances of Vata, Pitta & Kapha lead to chronic conditions.  Ayurveda, as does naturopathic medicine, works with treating the individual rather than treating merely the disease. The same disease in different people may have a completely different etiology or origin.  Ayurveda emphasizes accurate assessment to identify the cause and progression of the condition so that treatment can be tailored to the individual.

Examples of Common Conditions Treated:

Vata conditions:

• ·     Joint pain
• ·      Osteoporosis
• ·      Anxiety
• ·      Insomnia
• ·      Digestive concerns
• ·      Muscle tension
• ·      Headaches
• ·      Constipation

Pitta conditions:

• ·      Inflammation
• ·      Arthritis
• ·      Migraines
• ·      Hypertension & Heart disease
• ·      Skin conditions
• ·      Ulcers
• ·      Anger & irritability

Kapha conditions:

• ·      Weight gain
• ·      Edema
• ·      Diabetes
• ·      Respiratory concerns
• ·      Depression
• ·      High Cholesterol
• ·      Fatigue

Ayurveda understands that the mind plays a major role in health and not only addresses physical issues, but does not overlook the importance of mental, emotional and spiritual balance. Meditation and yoga play a significant role in addition to dietary, lifestyle factors and other treatments.  Treatment plans follow Ayurvedic principles that have been effectively practiced for thousands of years and provide solutions for modern health concerns.

What are Ayurvedic Treatments ? 

Ayurveda, offers a rich variety of treatments - many of which appear intricate or exotic. However, Ayurvedic therapies follow ayurvedic principles and work systematically to remove obstacles & toxins (ama), ignite agni, and rejuvenate you on all levels. Therapies are always customized to the individual's constitution & condition, geographical location, season, time of the day etc.

Ayurvedic Treatments: 

•  Nutrition - diet according to dosha types
•  Botanical medicine - customized herbs to promote balance
•  Abhyanga – full body oil massage
•   Shiroabhyanga – head & Neck massage
•   Nasya – face massage & nasal application of herbal oil
•  Gharshana – exfoliating herbal massage
• Kati Basti – localized herbal oil treatment for back issues
• Shirodhara - warm oil poured on forehead to promote relaxation

Interested in Ayurveda or want to learn more about Ayurvedic therapies? Contact us here. Stay tuned for Part II on Ayurvedic Treatments !

Dr. Leena Athparia ND visiting an Ayurvedic Dispensary in Kerala

Dr. Leena Athparia is one of the few naturopathic doctors in Toronto who integrates Ayurveda into her Naturopathic practice. She is passionate about helping others learn more about Ayurveda & Yoga, guiding them with everyday tools to help them to feel their best. To book an appointment or to learn more about Ayurveda, please contact Dr. Leena Athparia, ND.