How are Electronics Impacting Your Health?

by Dr. Leena Athparia, ND

The use of cell phones, tablets, computers and other electronic devices has multiplied dramatically over the last decade at work, school and at home. We are witnessing the first generation of children that are growing up with continuous screen exposure in their environment. While there are numerous benefits and conveniences of technology, we are beginning to realize the long term health implications of screen exposure. This is an area that is often overlooked and is best addressed in early years to set healthy patterns later in life.

The prolonged use of cell phones in younger children is raising concerns on many fronts including the impact of electromagnetic radiation, sleep, posture and other problems. 

Behaviour issues, ADHD, impulsiveness and temper tantrums have all been linked to increased technology use and frustrated parents often resort to prescribed medications to help control the behaviour problems, leading to other side effects. The effects of electromagnetic radiation is largely underplayed but can have significant impact on health. Especially in children where the brain, skull and nervous system system are still developing and hence they are more vulnerable to radiation. 

We are just beginning to understand the effects of radiation on mucous membranes leading to gut permeability and digestive issues.  While the effects of radiation may not be instantly noticeable, there are long term effects which may include digestive issues, mood changes, behavioural issues and more. Other concerns of technology use include neck & shoulder tension, leading to headaches and more serious concerns in children & adults alike. Eye strain and vision issues are directly related to the amount of screen exposure and radiation from electronics is raising concern. 

If your child is struggling with insomnia, restlessness, headaches, eye-strain, neck pain, digestive issues, low self-esteem or experiencing mood changes, speak to your naturopathic doctor to assess if digital technology is impacting their health, and what can be done to reduce the negative long-term impact.

How Screen Time Impacts Health:

1. Cognitive function:

Despite claims that say that computer games will make your child smarter, the reality is that they only develop certain aspects of brain function, and it may not be well-rounded learning.

• Children who spend more time in front of a screen may develop increased restlessness, impulsiveness and decreased attention span. 
• The ability to focus, pay attention to others and communicate with them with verbal & non-verbal cues can be reduced when replaced with too much time in front of a tablet or cell phone screen.
• Developmental concerns such as ADHD are on the rise, and naturopathic medicine can help support your child's nervous system and brain development through supplements such as fish oils, nervine herbs and a whole food diet. Especially in the first few years of life, a child's brain is sensitive and develops rapidly. They need a supportive environment to grow in a healthy manner.

2. Sleep:

It is a known fact that the light emitted from electronic devices affect the brain. When it is dark outside at night, the body naturally produces melatonin, a hormone that helps you sleep. In the presence of blue light emitted from electronic screens, the body's production of melatonin declines making it more difficult to fall asleep and have a deep, restful sleep. 

• If you (or your child) is having difficulty sleeping, ensure there is no screen time at least 1 hour before bedtime. Speak to your ND on options to filter blue light on your screens and other natural supports for a restful sleep.
• Children should not speak on cell phones directly as the radiation easily passes through to the brain and they should never sleep with cell phones or other electronics next to them due to the constant radiation that they emit. 
• Ensure all gadgets are turned off at night such as wifi, cell phones and computers. Aim to keep all electronics that can't be turned off at least 3' away from you or your child.

3. Posture:

Most people struggle with healthy posture. In addition, when you are sedentary at a desk or fixated on a screen, your attention generally goes to what is happening "there" vs. "here" in your body. 

• As an experiment, stand in public transit or in a public place and just notice how many people are looking at a screen and observe their posture. Chances are that you are in ta similar forward-bending posture during screen time, causing neck strain, raised shoulders and caved-in chest. When this posture is constantly repeated, your muscles begin to adjust to that posture. This results in chronic neck/shoulder pain, headaches, tendonitis and more. If left ignored for a long time, it can take longer to treat. 
• Regular breaks and stretching can help reduce tension and bring awareness back to your body. There are various tools to help you with this as well as other naturopathic therapies to help release neck stiffness such as acupuncture, cupping and massage.

4. Eye-strain:

More children are needing prescription glasses due to short-sightedness than 50 years ago, and struggling from headaches due to eye strain. 

• When you look at any screen for long periods of time without a break, the eye muscles naturally begin to adjust permanently to focus on nearer objects, while diminishing the ability to see in the distance. You may naturally blink less often if you are engaged in what you are watching. 
• When using any electronic device, ensure you take breaks frequently to look into the distance and rest your eyes. There are many naturopathic treatments for eye strain, and your ND can guide you on eye exercises & treatments to strengthen the eyes.

5. Mood & Behaviour

Unfortunately, many young adults and children are struggling with anxiety, low mood and low self-esteem. Oftentimes, there is a clear link to excess technology use and mood. 

• Children who spend more time on the computer, replacing live play time with other children and adults may have slower development with social skills and empathy. They may become more irritable and agitated and develop low self-confidence. 
• Observe your child's behaviour and ensure valuable play time is not replaced with tv or computer for long periods of time. 
• Parents needs to set rules for balanced screen time use so that children understand they can enjoy digital technology within a limit. To help you understand healthy technology use, below are guidelines by the Canadian Pediatric Society.

Guidelines by Canadian Pediatric Society on Screen Time:

• Screen time for children under 2 years old is not recommended.
• For children 2 to 5 years, limit routine or regular screen time to under 1 hour per day.
• Ensure that sedentary screen time is not a routine part of child care for children younger than 5 years old.
• Maintain daily ‘screen-free’ times, especially for family meals and book-sharing.
• Avoid screens for at least one hour before bedtime, given the potential for melatonin-suppressing effects.

Adults should model healthy screen use:

• Choose healthy alternatives, such as reading, outdoor play and creative, hands-on activities.
• Turn off their devices at home during family time.
• Turn off screens when not in use and avoid background TV.

Reference: Screen time and young children: Promoting health and development in a digital world:
http://www.cps.ca/en/documents/position/screen-time-and-young-children

What Can you Do to Reduce Negative Effects of Screen Time?

As children and young adults return back to school, you need to help them understand reasonable limits for screen time. Parents can set a positive example of screen time, by taking breaks from electronic for mealtimes or family time to promote bonding. Based on age, you can set a limit of screen time for children per day so that everyone understands that these tools can be used, but within a certain limit. Avoid using cell phones as toys for infants & toddlers and use the speakerphone under supervision if it is necessary to speak with family members on the cell phone.

Encourage activities outdoors and physical activity where children and adults can interact and socialize. Plan breaks at the computer desk to stretch, look into the distance, and set time aside in the evenings away from screens during family time. 

Your naturopathic doctor can help assess postural issues caused by prolonged screen time and give you tools to help reverse postural misalignment. In the clinic, we have various tools for healthy posture and can customize treatments for muscle and joint discomfort using acupuncture, cupping, laser and massage. Herbs, homeopathics, nutraceuticals, along with dietary and lifestyle changes can help strengthen you from the inside out. Your ND can also help you prevent neck tension, headaches, eye strain, support mood and promote healthy brain development. Understanding how to enjoy technology while minimizing associated health effects can help you and your child enjoy a healthy transition back to school. Further reading:http://www.naturopathicfoundations.ca/files/9814/3578/2038/Vital_Link_IRL_Summer2015.pdf

Dr. Leena Athparia is a naturopathic doctor with a special interest in muscle, joint pain-related issues and has additional training in Ayurvedic treatments, acupuncture & cupping therapy. 

Dr. Athparia recently spoke at the Ayurvedic Conference in Toronto at the Canadian College of Naturopathic Medicine (Oct 21-22, 2017) on this topic. If you feel you or your family members' health is being impacted by the use of technology, there are many ways to help mitigate the negative effects of electronics. Please contact Naturopathic Foundations at 905-940-2727 or email lathparia@naturopathicfoundations.ca to book an appointment with Dr. Leena Athparia ND.

Dr. Athparia at the Ayurveda Conference Toronto, 2017

D. Athparia presenting on the Impact of Technology on Your Health, Toronto, 2017

Are Your Emotions Influencing Your Joint Pain?

By Dr. Leena Athparia, ND

Have you ever taken a moment to tune in to how your joints really feel? If you suffer from arthritis you may not be able to ignore the pain or stiffness in your joints. Most joint diseases develop gradually, with initial signs of discomfort, stiffness, reduced mobility that might come and go with weather changes, activity, stressful events and life changes. 

Conventional medicine generally identifies the structural and functional aspects of joint diseases such as misalignment, cartilage damage, reduced fluid in the joint cavity and inflammation. Common treatments include medications such as anti-inflammatories and pain-killers. However, if you look deeper into the subtler anatomy of joints, you can't dismiss the psychological fabric of mental and emotional factors in joint damage. For many individuals, the amount of pain experienced doesn't always correlate to the amount of deterioration in the joint. It is how you experience the pain and what you make of it - not just what injury is there. 

Joint symptoms can be looked at from another perspective. Joints are the hinges for movement and indicate how you move through space. Your ability to move through your joints can reflect your ability to move through life. Do you feel stuck? Do you move with ease? Tune into your emotions – they may be playing a bigger role in your joint pain. 

Psychological State is Reflected in the Body

The way you perceive and process experiences in day-to-day life can imprint itself on the body. For example, do you notice that when you are anxious or worried about the future your neck tightens up and your shoulders round forward? Even if you may not realize how worried you are, your body mimics what is going on in your life. As you age these features become more accentuated, and can be interpreted by your naturopathic doctor. 

Why do some people experience pain in their fingers and others in their knees or elsewhere? Where you experience discomfort may be connected to the way you are experiencing your life. Unless there is specific trauma due to an injury, arthritis may manifest in different areas of the body. For example if pain is predominant on the right side of your body, according to TCM, yang may be out of balance. You may be in a stage of life where you are pushing yourself to do many things and not making enough time for receiving things. Or maybe your left sided-joints tend to be weak and give way easily indicating yin deficiency. Your naturopathic doctor can help you understand why specific joints are more affected and can help you connect the dots.

The 5 Elements & Joint Health

According to Ayurveda, the 3 doshas (vata, pitta, kapha) manifest in the joints. They play a role in maintaining healthy joints, but when out of balance, can cause symptoms that can hold you back. For example, someone with a vata imbalance tends to be more fearful and may struggle with joints that are dry, crackly and painful. Someone with a pitta imbalance who tends to be angry and irritable may suffer from joints that are hot, swollen and inflammed. Someone with a kapha imbalance who tends to be sluggish and depressed may struggle with joints that are puffy and stiff. According to Ayurveda, these 3 doshas are made up of the building blocks of the 5 elements: ether, air, fire, water and earth. These 5 elements are dominant in different areas of the body and represent different qualities:

Earth element reflects in the structure, stability and support of joints. Excess earth element may manifest as stiffness or reduced ability to move. Lack of strength in the joint indicates lack of earth element. Emotions related to imbalanced earth element are resentment, lack of safety and support, poor boundaries and depression.

Water element reflects in the fluidity of movement. Excess water may manifest as swollen joints full of fluid. Lack of water element results in joints that are dry or movement that isn't smooth. Emotions related to imbalanced water are attachment, fear of letting go, being guarded, feeling lack of nurturing, and relationships that are not flowing.

Fire element reflects in the strength of the joint and surrounding muscles. It is the impulse behind movement. Excess fire may manifest as redness and heat in the joint, indicative of inflammation, and deficient fire results in cold, weak joints with poor muscle tone. Emotions related to imbalanced fire are anger, irritability, frustration, lack of motivation and drive.

Air element reflects in the movement of the joint and muscles and is related to the nervous system. Excess air may manifest as twitching and crackling joints or pins and needles. Deficient air may cause slow moving joints. Emotions related to imbalanced air element are anxiety, worry, feeling erratic and unsettled with constant flow of thoughts.

Ether reflects as the overall space in the joint cavities and the overall ease of body movement. Emotions related to imbalanced ether are feeling "spaced out" and disconnected where the body does not flow as one unit.

Health is a complex fabric of structural, functional and psychological factors that weave together. How your joints move and feel can be a reflection of how you are experiencing your life. The naturopathic approach combined with Ayurvedic wisdom identifies factors that may be reducing your joint health and aims at identifying what is causing your stiffness, pain or reduced motion. If you have worked on joint health or chronic pain but haven’t found significant improvement, it is time to look at the underlying emotional fabric of your life. When this comes into your awareness and released through therapies, you can find relief from suffering. Speak to your naturopathic doctor to learn more how emotional factors of joint health and chronic disease can be released through naturopathic treatments and lead to a healthy, pain-free life.

Dr. Leena Athparia is a naturopathic doctor & Ayurvedic practitioner at Naturopathic Foundations with a focus in joint health and chronic disease. If you are experiencing joint pain, please call the clinic at 905-940-2727 to book an appointment with Dr. Athparia.  If you are interested in learning more in a free seminar she will be giving on Joint Health on Nov. 14, RSVP at 905-940-2727.